Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

Bowser: “We all are different—I have patients who love dry-powder inhalers and others hate it and get thrush from it ... during exercise and switch from breathing through your nose to breathing ...

Many Latin American brand founders have been doing this for ages—sharing their ancestral practices and philosophies for what ...

Two chefs at heart turn to Nature’s bounty to find healing, purpose and adventure as they explore the art of outdoor cooking ...

Donors of all blood types are needed, however, the need for those with type O blood is especially critical at this time.