But how? The most efficient way to do this is by combining turmeric with black pepper. Turmeric is brimming with beneficial compounds, including carotenoids, essential oils called turmerones ...

Research shows that combining turmeric with black pepper can help enhance the bioavailability of curcumin by up to 2,000%.

Hence cooking with turmeric, black pepper and oils together might be a better combination. This is an enormously exciting result – for us and the UCL lab – because it might be that we’ve ...