Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

CARBS ARE A TYPE OF MACRONUTRIENT ... BUT IT’S ALSO ADDED TO PROCESSED FOODS LIKE CANDY AND SODAS. STARCH IS MORE COMPLEX AND FOUND IN FOODS LIKE POTATOES, GRAINS, AND BEANS.

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food pyramid. Despite the rise of low- and no-carb diets, carbs are an ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates ... There are two types of fiber: soluble and insoluble.