Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

New research says a little exercise may cut all-cause mortality risk by up to 50% for people who spend the week sitting.

Around 55 million people globally are affected by dementia, with Alzheimer's disease responsible for 70% of these cases. The ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.

“Regular exercise can help individuals with diabetes to achieve their blood glucose goals, improve their body composition and ...

The NHAI has introduced a continuous online system for reporting and fixing highway defects, ensuring contractor ...