Research has “clearly established” a link between mindfulness and stress reduction, says Dr. Gibson. In fact, there is even a particular type of mindfulness training developed Kabat-Zinn ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...

One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness. Practicing mindfulness is a way to tap into the messages of the heart and soul.

As educators increasingly recognize the importance of social-emotional skills for academic success, many schools are adding mindfulness instruction to help reduce stress, improve students' focus ...

Macrame is a type of textile created through the art of knotting. Unlike knitting or crochet, there are no needles or hooks ...

there are lots of ways to make it interesting and focus the mind on everything around you – an essential part of mindfulness. Why not encourage your child to pick a particular type of wildlife ...

“Mindfulness, on the other hand ... But there are different types of meditation. How to ease into meditation, and where to start I tend to recommend guided meditation to people who are just ...

Two types of mindfulness-based interventions in particular showed promising results in improving loneliness for people without existing mental health problems. Both types of mindfulness-based ...

It’s considered a type of mind-body complementary medicine. You can incorporate mindfulness meditation into your routine to improve your overall health. Mindfulness meditation is the practice of ...