The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Carbohydrate restriction comes not only from typical foods such as bread, rice ... If you’re curious about trying keto or want to see if a low-carb meal plan works for you, we’ve rounded up some of ...

Keto dieters devise their meal plans to optimize their intake of macronutrients (such as carbohydrates ... which contains adaptations to reduce the proportions of carbohydrates relative to fat and ...

The beginning of a new school year can be a harrowing and hectic time for parents. These apps could help ease the burdens of ...

Mum Sarah Zaldifar has been following a strict carnivore diet for seven years - and says the controversial regime has helped ...

Gadgets allow us to track how much we eat, what we eat, our sleep and exercise but experts say they're not always making us ...

I dabbled in the keto diet to drop some of the baby weight I put on after my first child ... Despite the smoothie’s aura of ...