He's also one of the coaches on the FIIT online workout programme. If there's one man that can guide you towards an enviable beach body, it's Richie, aka The Strength Temple. "Rather than simply ...

How to do this workout This routine consists of two workout days, Day 1 and Day 2. You will train 4 days per week. Make sure you alternate these workouts, making sure that you never train on back ...