From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Eating highly processed foods can be balanced by a diet that ... be it with some whole wheat flour substituted in, an unsaturated fat substituted for butter or adding fruits or grated zucchini ...

Foods with high amounts of zinc include animal ... Shellfish are among the best sources of anti-inflammatory omega-3 fatty acids. These unsaturated fatty acids contribute to heart health, support ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

They do exist naturally, but food manufacturers also make them as part of their manufacturing process. This is because most unsaturated fats are liquid at room temperature. To make them solid ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...

Junk food Foods such as chips, cookies, microwaveable meals, and processed meats are all high in saturated fats and should be ...

"Peanuts are a plant-based food and therefore do not contain any cholesterol," says Largeman-Roth. Peanut butter does contain ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...