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Or simply eat the youngest leaves raw in salads. Also known as bitter ... Chinese artichoke tubers are extraordinary vegetables to look at – so it's perhaps surprising that they're so easy ...

Consuming these vegetables raw can expose you to numerous hazards! Healthy eating can sometimes be confusing ... or baking ...

However, it's worth questioning whether you should eat your vegetables raw and what impact they might have on your gut health ...

Here, we will dive in to let you know the pros and cons of eating raw vegetables, how it impacts gut health and the best ways to consume veggies for overall wellness. We spoke to Clinical ...