If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

The latissimus dorsi muscles support upper body movement ... and a pillow between your knees to keep your back aligned. Do latissimus dorsi pain stretches before bed to help relax your muscles.

By Hilary Achauer When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper ... back pain. Although we can isolate some muscles ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

upper vertebral column, and head. Whether you have an aching back or want to revamp your back routine, igniting your back muscles has many advantages. Besides promoting pain-free movement ...

low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the ...

Chest pain can arise from various causes but when it occurs during deep breaths certain specific conditions may be ...

Imagine your trunk muscles as a corset that wraps around the spine providing it with support. Lower back pain which is irritated ... vague tightness through the upper hamstring or deep into ...

The benefit of pain relief creams and products ... induced stiffness and tension over more intense muscle rubs, particularly in my upper back, neck, and shoulders. The convenient and fuss-free ...

Medically reviewed by Andrea Chisholm, MD FACOG Are you experiencing back pain during pregnancy? If so, you're not alone. While most pregnant people feel the aching in their lower back, some report ...