September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

Back muscle pain can range from mild discomfort to intense, debilitating pain, and it can occur anywhere in the back — from ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

External intercostal muscles (between ... radiate to the back, or radiate down toward the belly button. Stomach cancer can also cause pain in the upper abdomen, in addition to symptoms like ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

If you or someone you know struggles with back pain, then you're not going to want to sleep on this deal, as shoppers rave ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

If your left arm hurts and you don’t have a history of heart disease, it could be related to overuse from an injury. Learn what might be heart-related.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Step 1: Sit upright in your chair and don’t lean back. Keep your eyes upward and straight ahead. Step 2: Cross your hands ...