Talk to your doctor right away ... of your back. This muscle rarely gets injured, but when it does, it can cause serious shoulder pain, swelling, and stiffness and affect upper body movement.

There are times when the pain in your shoulder will really flare up. Your goal should be to calm the pain back down. That may ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... Start with your feet shoulder-width apart, with your hands placed behind your head.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

To hit a golf ball well and avoid getting injured in the process, you need both skill and ability. And while you can watch YouTube or take lessons to refine your skill, your ability often comes down ...

One of the best exercises for the lower back, which is the area where pain is most common. In addition, it also works the hamstrings and glutes, making it very complete. Place the dumbbell behind your ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress ... consumers who deal with upper body discomfort. Below, find all of the mattresses ...

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

There are different sweater trends to account for every year and we noticed one-shoulder sweaters are on ... check out our 17 favorites below! All of these finds are chic, cozy, luxe and under ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our sedentary lifestyles and bad posture, including while we sleep.