Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Upper body strength training has taken a bit of a back burner in my exercise regime as of late — that was until I decided to ...

The upright row is one of the less well-known variations. “It is still a compound exercise, meaning it’s working multiple muscle groups, but it’s mainly focused on the shoulders rather than ...

This is a seated version of the bicep curl that adds extra pressure due to the seated position and is considered one of the toughest bicep curl exercises. The upright row is a weight training ...