Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

A trainer outlines five of his best, must-try kettlebell exercises to melt underarm fat while tightening and toning your arms ...

Read on for the best dumbbell shoulder exercises for powerful shoulders. The upright row emphasizes your side deltoids and ...

Bows & Arrows Rows ... Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back problems. Bows & Arrows This exercise works the muscles in ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Upright exercise bike riders should keep their core muscles engaged and spine in a neutral position while pedaling. Hands should be placed on the front handle bars for light support and balance.

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility. The bands ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.