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Because stomach acid is essential to proper digestion, this can lead incomplete digestion of food. There is a theory that partially digested food leaking into the bloodstream can go on to trigger ...

DOES your hair seem to have lost its lustre? Are you feeling exhausted and irritable, like you can’t quite shift that persistent brain fog? Chances are the change in seasons has left you ...

The monsoon is associated with bloating, nausea, and diarrhoea. Nutrition Expert Rohit Shelatkar suggests having these foods to settle upset tummy. Water aids in toxin elimination and digestive health ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...