Choosing between HYROX and traditional gym training depends on personal fitness goals, preferences for competition vs individualised progress, and the desired type of performance and skill ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

The Samsung Galaxy Watch and Fitbit are two product lines filled with some of the most popular fitness trackers on the market. Both offer devices that can track your steps, sleep, and other ...

The Garmin Vivoactive 5 and Huawei Watch GT 5 series are solid-performing smartwatches. Discovering their differences is key ...

If I’d been made to feel out of place, then what on earth must it be like for someone just starting out on their fitness journey? Indeed, a recent survey by Sure Women suggests that one in four ...

Both brands offer state-of-the-art fitness tracking and outdoor adventure features, but beyond that they diverge down very different paths ...

At least, that is what some online reports have been saying for the last eight years. A report from fitness equipment review site FitRated in 2021 resurfaced roughly a week ago, scaring habitual ...

Understanding this difference can help you set smarter fitness goals and lead you to a healthier lifestyle. A decrease in total body weight, which includes bone mass, muscle, fat, and water ...