One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many ...

Both fresh and frozen vegetables have their health benefits, but frozen vegetables may actually be more nutritious in some ...

Tamika Smith, who has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, has been meat-free for over a decade and ...

We talked to Dr. Amy Lee, Head of Nutrition at Nucific, about what makes the peppery green watercress so good for you.

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Your search for the best supplements to boost vision may end here Here are top picks for effective eye vitamins for adults ...

Containing high doses of vitamins E and C, Kiwi is one of the most effective fruits in the fight for youthful skin. They're ...

There is one way to store your fruits and vegetables that will help them retain their freshness and vitamins and last for months. While many people love frozen food, there is a common ...