Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made from plant-based sources of iron and are free from animal ...

Kamala Harris, the Democratic presidential nominee for the 2024 US election, has expressed interest in plant-based eating and ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses ... key nutrients such as vitamin B12, zinc and iron, as well as calorie intake.

Make sure you're getting enough calcium Since vegan diets eliminate dairy products, which are rich sources of calcium ... Pair plant-based iron with vitamin C However, you can increase absorption ...

Vegan vitamin D supplements are designed to provide the body with the same benefits as vitamin D obtained from sunlight or animal sources but without the use of animal-derived ingredients.

One solution is to accompany iron-rich vegan foods with a rich source of vitamin C, like orange juice, which helps to make the iron more absorbable. With any new diet, it’s tempting to make ...

Instead of munching on cans of legumes, have a go at one (or all!) of these vegan, iron-rich recipes. They’re packed with all kinds of other nutrients and they’re delicious. Cook and recipe ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

The best vegan protein powders have high ... protein is made with a mix of plant protein sources, including watermelon seed protein, which contains iron and zinc and mung bean protein, which ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

Meat replacements, such as soya burgers and sausages, are also good sources of protein. However, there are some nutrients that can be harder to get from a vegan diet, such as iron, iodine and vitamin ...