They get their name from the Latin word cruciferae, which means “cross bearing,” because the plants have flowers with four petals that look like ... vegetables such as spinach, kale, broccoli ...

Outward appearances matter a lot for spinach. If your sautéed spinach never tastes quite right, here are some tips for buying ...

This doesn’t apply to all minerals though, with calcium and iron potentially increasing in some vegetables like spinach, when boiled. This may be due to the binding of other food compounds which ...

2. Add the mushrooms and continue to stir-fry over high heat till vegetables look like they are coated with the butter. 3. Take it off the heat and mix in the spinach, salt, pepper and white sauce. 4.