We all know we should be getting five portions of fruit and vegetables a day. But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We spoke to Clinical Nutritionist Nidhi Nigam about eating raw vegetables, to which she said: "Eating raw vegetables can bring benefits for gut health due to their high fibre content, which ...

Vegetables are always more nutritious when ... The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce ...

Does the way you prepare your vegetables make a difference to their nutritional content? Are some vegetables best eaten raw ... can be hard to navigate the conflicting advice online. But one thing ...

especially if eaten raw Vegetables may be good for you, but eating a lot of them is unlikely to reduce your risk of a heart attack or stroke, a large UK study suggests. What else we eat ...