The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

Vertigo affects 1 in 10 people globally and is increasingly common in India, impacting 70 million individuals. Key symptoms ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

Imagine waking up one day to find that the world around you is spinning uncontrollably. For some, this sensation is more than ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Vestibular rehabilitation, a specialised exercise programme, helps improve balance and reduce vertigo symptoms through targeted head, eye, and body movements. Dr Njogu emphasises lifestyle ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

Here’s our process. Whether you are looking to shed pounds or add bulk, here is how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges ...