Apple cider vinegar has myriad health benefits, including being rich in essential minerals that help lower cholesterol and ...

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware ...

If you’re looking to reap the possible benefits of apple cider vinegar, consuming the liquid form may be your best bet. You can do this by diluting it with water to drink, adding it to salad ...

It may cause damage to your esophagus or throat if you drink it undiluted. Here are some other potential side effects of apple cider vinegar: Can cause hypokalemia (low potassium levels ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are caveats.

But start with a small amount, such as a teaspoon or two. And never drink it by itself because vinegar can cause tooth erosion, stomach upset or discoloration of your teeth. “You really don’t ...