1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...
recommends it as one of the best vitamin D supplements. Not to mention, it’s relatively affordable. One tablet has 2,000 IU of vitamin D3, and while recommendations vary on how much vitamin D is ...
Woman's World on MSN5 个月
Low Vitamin D Is Linked to Hair Loss and Thinning - Here Easy Ways To Fix ItJampolis says there's no harm in being proactive and upping your intake on your own - 1,000 to 2,000 IU a day will get most ...
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