Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

A food expert is urging people to leave a certain food out on the windowsill before eating in order to get all of their ...

Drinking curry leaves juice every morning on an empty stomach helps in reducing weight. Curry leaves are considered a ...

Okra water is gaining immense popularity on social media for its impressive health benefits like better digestion and vaginal lubrication.

“Some believe that cooking food at a high heat can destroy nutrients, but some people have a hard time eating vegetables raw.

Despite its efficacy, vitamin C is notoriously unstable and ... The more stable, the better, because you reap all of the glow-inducing benefits. “A product must be formulated carefully to ...

2022 — Researchers report on a novel function of vitamin K, which is generally known for its importance in blood clotting. The researchers discovered that the fully reduced form of vitamin K ...