Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

To keep the body fully functioning, your brain needs to be in prime condition. Food is the fuel on which the brain runs and ...

vitamin B12, thiamine, riboflavin, niacin, vitamin B6, and pantothenic acid. However, this supplement doesn’t contain biotin or folate. If you have increased folate needs, such as during ...

10 Vitamin D–Rich Foods to Add to Your Diet Suffering from vitamin D deficiency? Add these 10 foods to your diet. There are eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 ...

The Nigerian government has enacted a new industrial standard for bouillon which includes a provision for adding vital ...