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Healthshots on MSN
6 小时
12 vitamin C-rich foods beyond oranges and lemons!
Vitamin C is one of the most vital nutrients that your body needs on a daily basis! It plays a crucial role in boosting our ...
36 分钟
6 foods to include in your diet to increase haemoglobin
To increase haemoglobin you just need to simply add these foods in your diet, such as: vitamin b12 rich food, pomegranate, ...
4 天
on MSN
Eat iron-rich foods with those high in vitamin C to get the most nutritional benefit—and ...
To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...
36 分钟
Does everyone need to take vitamins — and which are most important? Here’s what to know
More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...
5 天
7 most common signs of Vitamin C deficiency
Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...
9 天
Health benefits of plant-based vitamin C: Boost immune system, energy levels, reduce wrinkles
Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...
4 小时
'Turning vegetarian changed my life – I've noticed this big difference in my body'
One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...
7 天
You're eating food all wrong - nutritionist reveals common mistakes destroying your health
From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...
8 天
Can You Take Vitamin C and Zinc Together?
Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...
The Daily Item
8 小时
Best foods for bone health
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...
10 天
Got wrinkles? Make these four easy diet changes to help combat skin aging
Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...
3 天
Five signs you’re lacking in vital nutrients
Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...
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