Vitamin C is one of the most vital nutrients that your body needs on a daily basis! It plays a crucial role in boosting our ...

One whole raw lemon contains 45 mg of vitamin C, which is 50% of the daily value (DV). It acts as an antioxidant, prevents browning in foods ... Parsley is rich in vitamin K and antioxidants ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

India.com Lifestyle Staff September 3, 2024 9:04 AM IST Vitamin C is one nutrient is helps in boosting immunity and has antioxidants that may boost metabolism. These foods rich in vitamin-C may ...

Pairing vitamin C-rich foods with certain other nutrients can significantly enhance the absorption and effectiveness of various vitamins and minerals. Bell peppers are not only high in vitamin C ...

While orange juice is a well-known source, many other foods are packed with even higher levels of this vital vitamin. Here’s ...

Foods rich in vitamin C can help reduce inflammation, improve metabolism, and enhance the body’s ability to burn fat. Pumpkin Seeds to Flax Seeds, These 5 Delights Are Essential For Weight Loss ...

This crunchy vegetable is a detoxifying food, rich in protein and vitamin E. Eating broccoli can enhance your skin's radiance. Consuming sunflower seeds daily benefits your skin with essential ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...

1. What happens if Vitamin K is absent in the food we eat? A Vitamin K deficiency can lead to excessive bleeding, weakened bones, and increased risk of heart disease due to improper blood clotting ...