Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...

It is recommended that you take daily vitamin D supplements for almost half of the year and one writer suffering from fatigue ...

Vitamin D is an essential nutrient, playing an important role in maintaining good health. It impacts the immune system, blood ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

With an anti-sunscreen trend spreading on social media platforms, scientists are tackling misinformation and urging ...

During the winter months, maintaining an adequate intake of vitamin D becomes essential as the shorter days and colder ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

The study, based on blood analyses of 125 older adults aged 55 years and above who attended the KNUST Hospital in Kumasi was ...

It is impossible to imagine our lives without milk. The dairy product has been an important part of our diet since the time ...