Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest studies. Vitamin D experts now believe we need at least 1000 IU’s a day to keep blood ...

The findings suggested that higher doses of vitamin D3 supplementation do not reduce markers of subclinical cardiovascular ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...

Then they divided the women into those one taking an extra 1,000 International Units per day of vitamin D, and the other ...

Gestational supplementation of 1000 IU/d cholecalciferol (vitamin D3) from early pregnancy until delivery increases the bone mineral content, bone mineral density (BMD), and bone mineral apparent ...

there’s no consensus on how much vitamin D is necessary to maintain them. Some people suggest that taking 1,000 IU per day is sufficient, but others note that people with severe deficiency ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

All participants enrolled in the study were between 11 and 14 weeks of gestation and received 1,000 IU of vitamin D/day until delivery. A total of 965 individuals were included in the study ...

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...