Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids of women who didn't, a study from the University of Southampton shows. It's ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus ... The easiest way to make sure you regularly enjoy the benefits of chia seeds? Add a teaspoon to your morning ...

A food expert is urging people to leave a certain food out on the windowsill before eating in order to get all of their ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

The NHS today told people they should be taking a 2p pill every day from this month. The health service took to X to say ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

The NHS has issued a reminder to the public that they should be taking a 2p pill every day from this month - and it can have ...

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

June 21, 2024 — An orange teeming with antioxidants and other health benefits may be a shot in ... to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.