How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Winter comfort foods, combined with reduced outdoor activity, often lead to weight gain. People tend to crave ...