With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

Fortified foods are essential in a vegan diet to get enough of certain nutrients, including vitamin D. Incorporating ...

Dasgupta recommends pairing fortified cereals with fortified milk for a targeted approach to increasing your vitamin D levels ...

Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

it can be difficult for many to get enough vitamin D from sunlight. And few foods contain vitamin D—though some, like egg ...

The most common deficiency in the body is Vitamin D. Nowadays every second person is suffering from Vitamin D deficiency.

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

As Britons face freezing temperatures, snow and ice this week, Dr Hilary Jones highlights the importance of getting enough ...