Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

100 grams contains about 500% of the recommended daily intake of vitamin B12 and 130% of that of selenium. In addition, it ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

offering significant health benefits in every serving Vitamin D supplements are a good way to ensure adequate intake, especially for those who have limited sun exposure or dietary sources.

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...