Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

Dietary Sources of Vitamin D For those cloudy days or when you’re bundled up indoors, certain foods can help you stock up on Vitamin D. Fatty fish like salmon and mackerel are stars in the ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by a home care provider. Fatty fish, egg yolk, dried fruits, and wild mushrooms are among the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Mackerel, often seen as a "poor" fish, is rich in nutrients. Just 100 grams provides 500% of your daily ... This food, a ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...