Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

You can add dry fruits to the list too as it turns out that some of the dry fruits are rich in vitamin D. Vitamin D, a ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles. Below, we’ll list the most ...

Walnuts are rich source of Vitamin B12 and are known for their ability to help improve the brain’s functioning. Sunflower seeds are a rich source of Vitamin B12 and can be added to salads to ...

We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber, vitamins and minerals. They also offer protection against a number of chronic ...

balanced diet.They’re excellent sources of vitamins, minerals, phytochemicals and fibre, all of which are good for our health. Many studies have shown that diets rich in vegetables are ...

Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be an excellent source of Vitamin B12. It also provides the body with both calcium and vitamin D. Chicken also ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

whilst He Xiangjian’s Midea invested US$2bn into R&D last year.” “Hurun Report has been promoting entrepreneurship through its lists and research since 1999. You can think of the rich list ...

When it comes to vitamin K supplements, there are two main types: vitamin K1 and vitamin K2. Vitamin K1 is found in leafy green vegetables ... such as vitamin D and calcium.