Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Regular sun exposure is the solution, apart from eating the right foods such as salmon, tuna fish, dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables ... The foods on this list are great options to keep your skin healthy, strong, and attractive.

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most ... include lots of vitamin C—rich fruit and vegetables appear to have a ...

Below, we’ll list the most critical ... sprouts — are also rich in vitamin C. If you find it difficult to eat more fruits and ...

There are very few foods naturally rich in vitamin ... units of vitamin D. To boost your vitamin D levels, consider adding these supplements and foods to your shopping list: One key misperception ...

Vegetables are particularly rich in ... these made our list of the healthiest salad greens. Depending on the type of greens you're using, you may also get a bonus of iron, vitamin K, vitamin ...

Fruits and vegetables are rich sources of vitamin C, while dairy products have vitamin D and zinc. It's well-known that a balanced, nutrient-dense diet is key to maintaining a robust immune system.

You'll notice that many overlap and -- who'd've known -- vegetables appear ... sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.