recommends it as one of the best vitamin D supplements. Not to mention, it’s relatively affordable. One tablet has 2,000 IU of vitamin D3, and while recommendations vary on how much vitamin D is ...

while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult a healthcare professional before taking any supplements. What are the pros and cons ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L ... Upon reaching the goal, most individuals need to supplement with 800 to 1,000 IU per day to maintain this ...

Vitamin D supplements usually come in doses of 400 to 2000 IU’s per pill. Look for plain vitamin D supplements with no added vitamin A – just the D. Too much vitamin A (beyond what you get in your ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU ... D supply, including naturally produced vitamin D from the skin and from dietary ...

If you are 70 years and older, your daily dose should be closer to 800 IU, notes Gans. Most people can take a vitamin D supplement for its immunity and other health benefits, says Arsenault.

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...