Not to mention, it’s relatively affordable. One tablet has 2,000 IU of vitamin D3, and while recommendations vary on how much vitamin D is needed to maintain adequate blood levels, the Endocrine ...

What are the benefits of taking organic Vitamin D3 2,000 IU supplements? Organic Vitamin D3 2,000 IU supplements have many benefits, including supporting bone health, immune system function ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Mitchener had been taking vitamin D supplements for at least nine ... It can occur with as little as 2,000 international units per day (IU/d) in susceptible people. Healthy daily requirements ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ...

However, if you do opt to take a supplement, the National Institute of Health’s Office of Dietary Supplements says the recommended amount of vitamin D for adults 19-70 is 600 IU daily.

A pharmacist has warned that millions of people may be taking their vitamin ... 600 IU or International Units, a unit used to measure vitamins. It’s really common to take vitamin D supplements ...

while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult a healthcare professional before taking any supplements. What are the pros and cons ...

Most people associate vitamin D with sunlight, but it’s possible to get the nutrient from food and supplements ... help you meet your daily dose of 600 IU, it’s not a guarantee—especially ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU ... D supply, including naturally produced vitamin D from the skin and from dietary ...