Like any vitamin deficiency, if you don’t get enough vitamin D — regardless of whether it’s D2 or D3 — your body will be at risk for a variety of health problems. According to the Cleveland Clinic, as ...

of vitamin D2, given weekly for eight weeks, effectively treats vitamin D deficiency. Researchers have shown that 50,000 International Units (IU) of vitamin D2, given weekly for eight weeks ...

There are actually two types: Vitamin D2 or ergocalciferol ... might have a genetic predisposition toward Vitamin D deficiency, regardless of dietary supplements or sufficient sun exposure.

Doctors generally prescribe vitamin D2 supplements if you have a vitamin D deficiency, but some experts say that vitamin D3 is easier for your body to absorb and may work better to boost your health.

Specifically, vitamin D2 is produced from ergosterol, a compound found in fungi and yeasts. When certain fungi or yeasts are exposed to UV light, ergosterol is converted into ergocalciferol, which is ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Taking vitamin D supplements, when directed by a healthcare professional, may be a good option for addressing deficiency or insufficiency to avoid serious health problems. There are two main types of ...

Mushrooms can offer variable amounts of vitamin D2, particularly those treated with UV light, which enhances their vitamin D content for better nutrition Egg yolks and cheese provide small amounts ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Signs of vitamin D deficiency are most commonly bone aches ... has some tips on which supplements are best. Is D2 or D3 a better supplement? “Research suggests that vitamin D3 is better absorbed ...

A deficiency can cause weakened bones – this can lead to rickets in children ... and a bowl of fortified cereal around 2.5mcg. There are two forms of vitamin D in supplements: D2 (ergocalciferol) and ...