Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Vitamin D may lower ICU and intubation rates in COVID-19 patients, with significant benefits observed in older and severe ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol. This latter is considered to be stronger at causing an increase in the circulating level of the ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

Nowadays, we can intake vitamins not only from the food we eat but also in the form of supplements and tablets prescribed by a doctor or over the counter ... Packed with Vitamin D3, Vitamin ...

As for how much vitamin C should be in a given formulation, Lal recommends at least 10 percent. Less than that and you don’t get the full benefit of the product, and over 20 percent, you don’t ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

This table provides a comparison of the best over-the-counter sleep aids recommended ... While the inclusion of tagara and vitamin B6 is promising, individual responses to supplements can vary." ...

Researchers analyzing data from surveys of over ... Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed Dec. 11, 2023 — Researchers describe a novel molecular link between ...