Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Upon investigation, it was found that he was taking 8,000–12,000 IU of vitamin D drops daily ... Possible side effects of supplemental vitamin D3 include loss of appetite, weight loss, nausea ...

While spending some solid time outside should help you meet your daily dose of 600 IU, it’s not a guarantee ... t outdoors enough to soak in vitamin D3 People with dark skin, since increased ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...

We also need vitamin D to support various other functions and systems in the body. But if you’ve been shopping the supplement aisle, you must have noticed that there isn’t just one form of vitamin D: ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to buy and how much is enough ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly ...