There are actually two types: Vitamin D2 or ergocalciferol, and Vitamin D3 or cholecalciferol ... 800 IU (International Units). In some cases, even 1,000 to 2,000 IU daily is insufficient to ...

Participants were randomized into one of four groups, receiving either 200, 1000, 2,000, or 4,000 international units (IU) per day of vitamin D3 supplementation ... that daily or monthly ...

The findings suggested that higher doses of vitamin D3 supplementation do not reduce markers of subclinical cardiovascular ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you maintain your health goals.

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

While many are available in the form of food, drinks or the sun, sometimes we don’t get as much as we need in our daily ... vitamin D synthesis. Vitamin D encompasses both D2 and D3, so ...