If you are worried you are suffering from a Vitamin D deficiency, here are the symptoms you need to be aware of. The NHS recommends taking daily Vitamin D supplements during the autumn and ...

Deficiencies in vitamins and minerals can manifest through symptoms like ... oily fish in the diet. Vitamin A is crucial for skin cell production, and its deficiency can lead to rough, dry patches ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin ... These symptoms could spell out a deficiency in iron, vitamin B12, or folate - key ...

While a lack of Vitamin B12 affects many aspects of health, some of the most visible signs can appear on the skin. Understanding these skin-related symptoms can help you identify a deficiency ...

Our bodies are equipped with their own alert systems for flagging a scarcity in necessary nutrients, signalling us through symptoms ... Vitamin A is crucial for skin cell production, and its ...

Often referred to as the "sunshine vitamin", Vitamin D is a hormone produced in the skin when exposed to ... to help fend off any of the nasty symptoms of a deficiency mentioned above and keep ...