What is the difference between K and K2 supplements? Vitamin K1 is found in green leafy vegetables and is important for blood clotting. Vitamin K2, on the other hand, is found in fermented foods ...

There are two main forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K2 is further broken down into ...

Vitamin K2 is a vital nutrient that is crucial for the health of bones and the heart. It’s a fat-dissolvable vitamin that comes in two variants: K1 and K2. K1, present in green leafy vegetables ...

The control group, meanwhile, had a mean of 3.63 with a much greater range in number of events than the K2 group. "The difference in cramp frequency at intervention phase between the vitamin K2 ...