Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and fermented foods. Both types of vitamin K are important for overall health, but vitamin K2 is ...

You'll also get some through animal products and fermented foods. Vitamin K2 is also considered to have a higher absorption ...

There are two forms of vitamin K – vitamin K1 and vitamin K2. Vitamin K1 is also known as ... the gut and it can also be found in fermented foods, dairy and animal products.

The types of vitamin K obtained from dietary sources include vitamin K1 (phylloquinone), which is concentrated in plant foods, and several types of vitamin K2 (menaquinones), which are found in animal ...