Vitamin fads come and go. Once, everyone took vitamin D until the clinical trials showed it didn’t really live up to the hype ...

When it comes to vitamin K supplements, there are two main types: vitamin K1 and vitamin K2. Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and ...

There are two main forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K2 is further broken down into ...

Vitamin K1 is found in leafy green vegetables and is important for blood clotting. Vitamin K2, on the other hand, is found in animal products and fermented foods and is important for bone and ...

There are two forms of vitamin K – vitamin K1 and vitamin K2. Vitamin K1 is also known as phylloquinone, and it’s found in green leafy vegetables and some plant oils. Vitamin K2, also known as ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...