The optimal dose of vitamin K2 is still being studied, but most experts recommend a daily dose of at least 100 mcg. It’s also important to choose a supplement that is free from fillers ...

Also, check the dosage and recommended intake to ensure ... before taking K2 supplements. The recommended daily intake of vitamin K2 varies depending on age and gender. However, most adults ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and ...

placebo-controlled trial to test whether vitamin K2 could be a better intervention. Splitting the group in two, 103 participants were randomly assigned to take a daily dose of 180 μg of K2 ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, enhancing symptom management.

Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...

The eight-week clinical trial involved 199 participants and demonstrated that daily supplementation of Vitamin K2 led to substantial alleviation of NLC symptoms. In a clinical trial of 199 people ...