A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It has powerful antioxidant properties and helps your body produce collagen and use vitamin C ... some people suggest it has certain health benefits, like helping blood circulation and lowering ...

Nutritionists believe that vitamin E, along with bioactive plant compounds, including polyphenols, are responsible for many of the health benefits of almonds. These compounds have anti ...

Consuming healthy fish like salmon carries other health benefits from nutrients like copper, potassium, selenium, vitamin B12, and vitamin D. Eating fish and seafood over other animal products can ...

You've probably heard that vitamin D can offer health benefits, and perhaps you've even looked into taking a vitamin D ...

Our guide can help you better understand vitamin B12. We'll also cover its benefits, risks from deficiency, who should ...

According to the National Institute of Nutrition (NIN), Vitamin E offers multiple benefits, particularly for skin, hair, and well-being. Additionally, vitamin E is a group of compounds with ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Both vitamin D2 and vitamin D3 can raise your blood levels of vitamin D. But while your body can absorb both pretty well, ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not ...

Vitamin B12, or cobalamin, is an essential vitamin that the body cannot produce on its own. It occurs naturally in animal products and is also added to some foods, available as supplements or ...