Do it in one fell swoop with these nutrient-packed smoothie recipes. Eating a healthy, balanced diet is important all year round, but failing to give your body all the vitamins and minerals it ...

Below, Dr Williamson shares three of her favourite healthy recipes, each rich in vitamin D, while also being quick and easy to prepare ... Keep going until all the milk is added and then continue with ...

Recipe: Soak chopped dried figs in hot water for 30 minutes ... Tuna is another powerhouse when it comes to vitamin D. Just 3 ounces of canned tuna provide about 50% of the recommended daily ...