Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...
Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...
For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...
Doctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer.
When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...
While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...
It is recommended that you take daily vitamin D supplements for almost half of the year and one writer suffering from fatigue ...
Vitamin D levels often decrease during winter due to reduced sunlight exposure. Maximizing sun exposure between 10 am and 3 ...
Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...
Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi, offers insights into what low vitamin D levels ...
Vitamin D is an essential nutrient, playing an important role in maintaining good health. It impacts the immune system, blood ...
Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.